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Our Group Exercise Instructors lead a gaggle of participants through a collection of movements and workout routinesÂ using music as the premise of rhythmic train. Here at East Coast Fitness we offerÂ many forms of fitness activities from Step Aerobics, to cardio, yoga, Pilates, biking, and many more.
Specialised Recreation : The division offers a variety ofÃ‚Â packages forÃ‚Â people with particular needs’â€anybody who requires further help or help, along with but not restricted to individuals with physical or developmental disabilities. Individuals with disabilities are NOT restricted to these … Read More..Read More →